- Please, try to arrive early. Arriving late to class can be disruptive to others. We realize that situations do occur, but if you do arrive late, politely prepare yourself for class at the door (put away your keys, shoes) and have your mat ready to unroll quietly as you enter the room. Getting to class about 10 minutes early can help you sign in, settle in and align your attitude with the purpose of the class. While you’re waiting you can practice a pose, do a few stretches or just sit or lie quietly, breathe and get centered.
- Tell your teacher about any injuries or special health conditions that might affect your practice. If you are injured or tired, skip poses you can’t or shouldn’t do or try a modified version.
- Remove your shoes before entering the studio… NO SHOES IN THE STUDIO.
- Please turn off cell phones, pagers & anything that makes noise.
- Please refrain from wearing fragrances as some people are allergic to strong odors.
Be aware of the space around you - avoid bumping into your neighbor - avoid stepping on other people’s mats.
- Come with an empty stomach. Allow 2-3 hours digestion after a large meal.
- Pick up and neatly put away any props you use. Be a good yogi and clean your borrowed mat before putting it away. Mat disinfectant is kept at the studio.
- Speak in hushed tones before and after class. Loud voices can interfere with students who have arrived early for meditation or staying after class for some quieting time. Be respectful of the volume of your conversations.
- Come in with an open mind and an open heart and take time afterwards to think about what you did in class, so you can retain what you learned. Review the poses you practiced and note any instructions that particularly made sense. Even if you remember just one thing from each class, you’ll soon have a lot of information that can deepen your own personal practice.
The most important thing…enjoy yourself and have fun with your yoga practice!
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